![]() As a result of this, they can cause diseases like cancer during the later stages of life. Free radicals are dangerous, as they damage your cells. Studies show that antioxidants fight free radical production in your body. It improves your digestive health by encouraging prebiotics to grow in your gut. ![]() They form this substance because of the presence of soluble fiber. The dietary fiber, present in these seeds, has a positive impact on your bowel movement, while giving your stool a healthy appearance.Īn interesting thing to note is that chia seeds create a substance which resembles gelatin, after consumption. Chia Seeds Enhances Digestive Healthįor every 28 grams of chia seeds, you get almost 11 grams of fiber, allowing you to get the required amount of this nutrient from a single serving. Remember to complement the chia seeds in your diet with a healthy lifestyle, which makes it easier to lose weight. They can absorb water up to 12 times their weight.Īlso, these seeds provide high amounts of protein, another nutrient that decreases your appetite. Fiber present in chia seeds makes you feel full, as it expands after absorbing large volumes of water from your body. When you eat food which is rich in protein and fiber, it will lead to weight loss. Here’s a list of 9 benefits of these seeds: The abundance of nutrients in them means chia seeds have a host of health benefits. ![]()
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